Full and new moon days are traditionally observed as yoga 'holidays'. Why is this so?
Like all things of a watery nature - human beings are about 70% water - we are affected by the phases of the moon.
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These phases are determined by the moon's position in relation to the sun.
- Full moon occurs when they are in opposition.
- New moon emerges when they are in conjunction.
Both the sun and the moon exert gravitational pull on the earth. Their relative positions create different energetic experiences that is akin to the breath cycle.
The full moon energy corresponds to the end of inhalation when the force of prana is greatest.
This is an expansive, upward moving force that makes us feel energetic and emotional, but not well grounded.
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The Upanishads state that the main prana lives in the head. During full moon phases we tend to be more headstrong.
The new moon energy corresponds to the end of exhalation when the force of apana is greatest.
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This is a contracting, downward moving force that makes us feel calm and grounded, but dense and disinclined towards physical exertion.
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Also, apana makes it difficult to maintain the abdominal locks which provide support for the belly and the back.
Thus, gentler forms of Yoga are recommended on these days. You can opt to take it easy with restorative poses, or simply lie down in Savasana.
Full Moon Days: 9 May, 7 June, 7 July, 6 August, 4 September, 4 October, 2 November, 2 December and 31 December 2009.
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New Moon Days: 24 May, 22 June, 22 July, 20 August, 18 September, 18 October, 16 November and 16 December 2009.
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