The Deepest, Longest Meditation

To live content with small means;
to seek elegance rather than luxury,
and refinement rather than fashion.

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To be worthy, think quietly, talk gently, act frankly;
to listen to stars and birds, to babes and sages,
with open heart.

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To bear all cheerfully;
to do all bravely;
to await occasions, hurry never.

In a word:

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To let the spiritual,

unbidden and unconscious,

grow up through the common.

Transmitted through Sabby.

Not Enough Time

If you only have time to exercise or meditate

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but not both,

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then make exercise your daily meditation.

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