Instead of eating carelessly and hurriedly
.
- in the midst of noise, agitation and arguments -
.
and then going off to do yoga exercises...
Wouldn't it be much better to understand that
.
meals give you the perfect opportunity every day,
.
two or three times a day, to practise
.
relaxation, concentration and the harmonisation
.
of all the cells of your body?
{Omraam Mikhaël Aïvanhov}
.
.
.
~ Love & Understanding from Yoga Gypsy ~
