There are many exercises related to eating.
One of them involves being aware of one's physical sensations while eating.
Be aware of these designated points on the face and body:
1. Eyes while looking at food as it is lifted towards the mouth.
2. Nose while smelling food before putting it in the mouth.
3. Mouth while chewing food.
4. Throat while swallowing food.
5. Chest while food descends.
6. Solar Plexus while food arrives in stomach.
7. Navel when the meal is finished.
Breathe into the navel and sense the energy radiating to the extremities.
~ Love & Endlessness from Yoga Gypsy ~
One of them involves being aware of one's physical sensations while eating.
Be aware of these designated points on the face and body:
1. Eyes while looking at food as it is lifted towards the mouth.
2. Nose while smelling food before putting it in the mouth.
3. Mouth while chewing food.
4. Throat while swallowing food.
5. Chest while food descends.
6. Solar Plexus while food arrives in stomach.
7. Navel when the meal is finished.
Breathe into the navel and sense the energy radiating to the extremities.
~ Love & Endlessness from Yoga Gypsy ~
