Feel like Yoga but you’re stuck at your desk?
Enter the very useful Hand Yoga. Also known to the Yogis as mudras or hand postures.
These hand postures encourage the flow of specific energy channels in your body. They are very subtle and allow the body to re-balance itself. No Yoga mat required.
All you need is THREE MINUTES.
And, of course - your hands.
1. Sit comfortably.
Yes, even right here in front of your computer.
(Or you can print this out and lock yourself up in the toilet. But, really... let’s try to save the trees.)
2. Keep your back straight and long. Gently, place both your palms directly on your ears (yes, hear no evil).
3. Inhale deeply. Exhale completely. Gently move your hands to massage your ears in a smooth circular motion.
Repeat this circular motion in the opposite direction.
Do this for at least 3 minutes.
During these 3 minutes, indulge in the sounds of the ocean which you can hear naturally in your ears. You can also close your eyes if that helps you relax.
In your mind, tell yourself:
"I am relaxed and rejuvenated..."~ Love & Relax from Yoga Gypsy ~
